Headspace Guide to Meditation Box Art

Headspace Guide to Meditation

United States of America

Gender: Animatie Documentar

Date of release: 01 Jan 2021

Description

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Extra

Runtime of the episode 20 minutes
Network Netflix
Producer Vox Media Studios Headspace
Language English
Themes lifestyle meditation

Seasons

  • Season 1
    Episodes: 8
    Date of release: 01 Jan 2021

Trailer

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