Description
This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.Extra
| Runtime | 42 minute |
|---|---|
| Producer | The Pilates Institute of Australasia |
| Language | English |
| Themes | exercise pilates instructional video wellness breathing posture |
| Actors | Alan Menezes |
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