Descriere
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!Extra
| Durata | 38 minute |
|---|---|
| Producator | Anchor Bay Home Entertainment |
| Limba | English |
| Teme | weight loss pilates |
| Actori | Tracey Thompson |
Trailer
Asemanatoare
Interview with the Vampire
THX 1138
United States of America 6.4/10
Gen: Science Fiction Drama Mister
Producator: Warner Bros.
Data lansare: 11 Mar 1971
A.I. Artificial Intelligence
United States of America 6.8/10
Gen: Aventura Science Fiction Drama
Producator: Warner Bros.
Data lansare: 29 Jun 2001
