Descriere
This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!Extra
Durata | 38 minute |
---|---|
Producator | Anchor Bay Home Entertainment |
Limba | English |
Teme | weight loss pilates |
Actori | Tracey Thompson |
Trailer
Asemanatoare
Octopussy
United States of America United Kingdom 6.3/10
Gen: Actiune Aventura Thriller
Producator: Eon Productions
Data lansare: 05 Jun 1983
The Living Daylights
United Kingdom 6.4/10
Gen: Actiune Aventura Thriller
Producator: United Artists
Data lansare: 29 Jun 1987